Skip to Content
Wren Astra Coaching
WELCOME
ABOUT
SCHEDULE
SHOP
CATALOGUE
WHINDLEBOOKS (journals)
REVEL (holidays)
NEST (pelvic bowl)
EMBER (burnout)
AFTER LIGHT (grief)
TENDER (eco-anxiety)
TINKER (Whindlebook)
TWO BIRDS, ONE SCONE (relational)
MIRABOX (identity)
ZIGZAG (spicy brain)
HEARTLINE (parents)
SANCTUARY (community betrayal)
SWAG
CONTACT
Login Account
0
0
Wren Astra Coaching
WELCOME
ABOUT
SCHEDULE
SHOP
CATALOGUE
WHINDLEBOOKS (journals)
REVEL (holidays)
NEST (pelvic bowl)
EMBER (burnout)
AFTER LIGHT (grief)
TENDER (eco-anxiety)
TINKER (Whindlebook)
TWO BIRDS, ONE SCONE (relational)
MIRABOX (identity)
ZIGZAG (spicy brain)
HEARTLINE (parents)
SANCTUARY (community betrayal)
SWAG
CONTACT
Login Account
0
0
WELCOME
ABOUT
SCHEDULE
Folder: SHOP
Back
CATALOGUE
WHINDLEBOOKS (journals)
REVEL (holidays)
NEST (pelvic bowl)
EMBER (burnout)
AFTER LIGHT (grief)
TENDER (eco-anxiety)
TINKER (Whindlebook)
TWO BIRDS, ONE SCONE (relational)
MIRABOX (identity)
ZIGZAG (spicy brain)
HEARTLINE (parents)
SANCTUARY (community betrayal)
SWAG
CONTACT
Login Account
Loam Voted Best Local Bakery
Press Dana Milstein 7/17/20 Press Dana Milstein 7/17/20

Loam Voted Best Local Bakery

Read More
Our Classic Croissant Recipe
Recipe Dana Milstein 7/17/20 Recipe Dana Milstein 7/17/20

Our Classic Croissant Recipe

Read More
How We Source Our Nuts
In the Bakery Dana Milstein 7/17/20 In the Bakery Dana Milstein 7/17/20

How We Source Our Nuts

Read More
How to Start Baking Bread
Recipe Dana Milstein 7/17/20 Recipe Dana Milstein 7/17/20

How to Start Baking Bread

Read More
An image that says "liberate, germinate, elevate" in smoke clouds coming out of a person's mouth. The person is laying down, with their face up, wearing a pair of headphones. The smoke clouds form a rose at the top. The image is in gray and blue

What is Inner Compass HealingTM

Inner Compass Healing™ is about recalibrating when life pulls you off course. Trauma, loss, burnout, illness, or betrayal can leave you feeling disoriented, as if you’ve lost your true north.

We create play-based, trauma-informed toolkits and services to help you retune, re-align, and return to the steady rhythm of your own inner compass.

Our Motto: Liberate. Germinate. Elevate.

Healing is rebellion, growth, and transcendence.

  • We liberate by breaking the grip of trauma, shame, and burnout.

  • We germinate by planting rituals, ideas, and practices that root us in self-trust.

  • We elevate by rising into joy and sovereignty.

ANCHORS 

Inner Compass Healing™ gives you a way back to yourself when therapy isn’t accessible, resources and time are limited, or your identity doesn’t check the usual boxes. 

Our packages are designed as part art, part science, and part rebellion. Every product is created to re-route self-determination back into your hands so you can heal on your terms and flourish in your own way.

  • “Write” your way back into your body. Use cultural prompts, tiny experiments, and reflections to reconnect with your values, identity, and truth.

  • Play with physical anchors built for presence. Think hand-thrown ceramics with metallic paints, tiny gardening rituals with living seeds, paint-by-number canvases, pocket musical instruments, lock-picking puzzles, thermochromic reveal cards, and even a touch of everyday magic.

  • Join support circles with flair: holiday paint-and-sip rituals, artivist exhibitions for eco-anxiety, and creative gatherings that blend culture, healing, and connection.

  • Claim a digital refuge that’s yours to enter anytime. Move at your own pace as you explore trauma-informed terms, body-based practices, and creative theories that give language to your experience and tools for healing.

Join the Revolution

Wren Astra welcomes anyone ready to reclaim their inner compass. You belong in our community if: 

  • You are tired of being told to “just think positive” or “fake it til’ you make it” when your body still trembles

  • You have outgrown the one-size-fits-all self-help industry that doesn’t speak to your lived experience

  • You crave personalized experience, not cookie-cutter programs with x-number of steps or formulas for “success” or “completion” 

  • You are willing to show up raw–whatever form that takes. 

  • You’re seeking a container to hold you through the tender work of healing. 

  • You want to belong to a community that honors your lived experience, body, and truth.

Your story matters. Your body remembers. Your healing belongs to you.

<><>

Your story matters. Your body remembers. Your healing belongs to you. <><> Your story matters. Your body remembers. Your healing belongs to you. <><>

Wren Astra Coaching

Los Angeles, CA

Home
About 
Shop

Schedule
Contact

This site was checked for accessibility using AccessScan and WAVE on October 13, 2025. If you experience any accessibility barriers, please contact us at wrenastracoaching@gmail.com.

Join the Revolution

Subscribe to the Wren Astra newsletter to receive exclusive invitations and updates.

Wren Astra is committed to the highest level of privacy and integrity. We do not share or sell your personal information with third parties. What you share stays here. What you learn leaves with you.

We’re excited to welcome you to the community! Our weekly newsletters should begin reaching your Inbox shortly!