Whindlebook Series
The Whindlebook Series is a 3-volume (or Complete edition, 90 units) journey through trauma recovery and self-trust, guided by Inner Compass Healing™and designed for women broadly identified. Unlike typical self-help journals filled with generic prompts, Whindlebooks are immersive field guides that blend trauma-informed reflection, cultural storytelling, somatic practice, and play-based therapy.
Liberate (Units 1-30) breaks the grip of trauma and shame, Germinate (Units 31-60) plants new rituals of self-trust and joy, and Elevate (Units 61-90) invites you into sovereignty and celebration. Each journal includes cultural inserts, tiny experiments, somatic activities, reflective journaling, and access to a signature hypnotherapy series. Paired with original artwork and optional community events, Whindlebooks offer daily guidance with both play and depth.
We Give Back.
When you order directly from WrenAstra.com, a portion of your Whindlebook purchase supports She Recovers Foundation, helping women and non-binary individuals heal from trauma, burnout, and grief.
💛 $2 from each Whindlebook edition
🧡 $5 from each Complete kit
What’s Inside Each Journal
Daily Prompts & Reflections – Culturally rooted stories, trauma-informed exercises, and reflective questions.
Somatic Activities – Gentle nervous system resets and body-based awareness practices.
Cultural Inserts & Tiny Experiments – Rituals and wisdom traditions from across the globe, reimagined for daily life.
Creative Play – Activities ranging from art sketches to sensory mapping to symbolic design.
Signature Hypnotherapy Series – Lifetime digital access to signature hypnotherapy series.
Integration Tools – Boundary scripts, self-trust check-ins, and space to track daily regulation.
Order digital versions or journal-only hard copies on Amazon, Barnes and Noble, Apple Books, Target.com, or Walmart.com
OR shop directly through wrenastra.com for exclusive extras:
Mini Pencil Kit (with custom Wren Astra pencil set and metallic marker) with every edition
Whindle Sticker Set with every edition
Liberation Day T-Shirt (included with the Complete edition)